The MVMT LAB – ENDURANCE
Metcon (Time)
Partner for Time
5000/4200m row
P1: 5 heavy SB cleans over box
(200/125 lb. bag, 48″/36″ box)
P2: max distance row
Swap and repeat until meters are complete.
Partner for Time
5000/4200m row
P1: 5 heavy SB cleans over box
(200/125 lb. bag, 48″/36″ box)
P2: max distance row
Swap and repeat until meters are complete.