Announcements
-PLEASE remember to reserve your class times. This allows us to plan as coaches so we can offer the highest level of service!
The MVMT LAB – ENDURANCE
Metcon (Time)
5 rounds for time:
30/24 cal bike
30yd sled push (4/3)
20 Wall Balls (30/20)
10 Dumbbell Snatches (50/35)