Announcements
See if you can use your FSA/HSA to pay for your gym membership!
https://app.truemed.com/crossfit/qualify/tm_qual_t9in478bax
The MVMT LAB – ENDURANCE
Metcon (Checkmark)
30 min EMOM:
Minute 1: 16/12 cal ski
Minute 2: 8 Burpee Box Jump Overs (24/20)
Minute 3: 16/12 cal run
Minute 4: 8 Double dumbbell step overs (50s/35s)
Minute 5: rest