The MVMT LAB – ENDURANCE
Warm-up
Assault Bike
Arms & Legs: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Legs Only: 40sec easy, 20sec mod, 10sec fast,
Rest 20sec,
Arms Only: 40sec easy, 20sec mod, 10sec fast
Metcon (Calories)
12 Sets
12 Cals at RPE7
90 Sec at RPE2
*No rest between reps or sets.