The MVMT LAB – ENDURANCE
Metcon (Time)
10k/8k bike erg
Every 2:00, including 0:00
4 DB overhead lunge
4 DB Shoulder to Overhead
*alternate arms every round
10k/8k bike erg
Every 2:00, including 0:00
4 DB overhead lunge
4 DB Shoulder to Overhead
*alternate arms every round