The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
:45 Cal Bike
8/8 Single Ring Supinated Ring Rows
8 Strict Burpees*
16 Bodyweight Lunges
*Strict Burpee = Hands to Floor + Jump Back to Top of Push-Up Pos. + Perfect Push-Up + Jump Feet Up + Stand.