The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
4 ROUNDS (8:00 CAP)
12 Band Pull-Aparts
10 Ring Face Pulls
:30 Bike (Arms only)
:30 (Legs only)
10 Slam Ball Curl + Around the World
Strength
Metcon (Weight)
3 SETS*
10 DB Upright Rows
10 DB Bent Over Reverse Flyes
10 DB Lateral Raises
*Can use different DB’s for each movement. Keep rest between movements very minimal.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 ROUNDS FOR MAX REPS
1:00 – Slam Balls (20/10)
1:00 – DB Renegade Rows (35/20)|(20/15)
1:00 – Cal Bike
1:00 – Rest
(Score is Reps)
KG SB: (10/5)
KG DB: (15/10)|(10/7.5)