The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Step-Ups
10 Barbell Strict Press
10 Quad Heel Taps
20’ Bear Crawls
10 Piked Shoulder Taps
Strength
Metcon (Weight)
5 SETS*
1 Strict Press
+
2 Push Press
+
3 Push Jerk
*Build to a Moderate weight.
(Score is Weight)
Week 2 of 8**
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
Workout
Metcon (Time)
2:00 ON / 1:00 OFF
UNTIL ALL WORK IS COMPLETED…
60 Shoulder to Overhead (115/75)|(75/55)
80 Sit-Ups
100 Box Jump Overs (24/20)
(Score is Total Time)
KG BB: (50/35)|(35/25)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Nasal Breathing Bike
(No Measure)