Announcements
-Google Review! We are asking for reviews on google. As a thank you for your time we will be raffling off a free membership on 12/15. All previous reviews are eligible. https://g.page/r/CfXSN8G_Q92jEB0/review
New Hoodie Order Open.
One time a year.
Two different sign ups for two different colors!
Both have a zipper $49 and non zipper option $45.
10% Off if you buy two or more.
Orders open through Thanksgiving!
-Thanksgiving Week Schedule-
Wednesday-Normal till the afternoon, one afternoon class at 5:30pm
Thursday-Closed (Come Run the Turkey Trot 5K)
Friday-Barbells and Bagels at 9:00am
Saturday-normal schedule
The MVMT LAB – Functional Fitness Classes
Warm Up
400m Partner Run:
You go I go in teams of 2
4rds
5 Hands only inch worms
10 Shoulder Taps
5 KB Swings
5+5 KB Deadlift
10 Up Downs
Take 6min to Build to worktout deadlift weight.
Metcon
Metcon (Time)
“Don’t put words in people’s mouths. You put turkey in people’s mouths”
Fit
Teams of 2
Partner 1:
160/130 Calorie Air Bike
Partner 2:
5 Deadlifts (185/125)
1 Wall Walk + 10 Shoulder Taps + Wall Walk Down (OR 10ft Handstand Walk)
5 Deadlifts (185/125)
Lifestyle
Teams of 2
Partner 1:
120/90 Calorie Air Bike
Partner 2:
5 Dumbbell Deadlifts (moderate)
25ft Bear Crawl
5 Dumbbell Deadlifts (moderate)
Target time: 12-14 minutes
Time cap: 16 minutes