Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – Functional Fitness Classes
Warm Up
Warm-up (AMRAP – Reps)
50′ High Knees
50′ Butt Kicks
50′ Lateral Shuffle,
then:
8min AMRAP
15 Air Squats
5 Inchworms
6 Squat to Overhead Reach
5 Push Ups
50m Jog
Functional Strength
A. CONDITIONING
SANDBAG SQUAT AND HOLD (5 Rounds for weight)
5 sets performed every 3:00min
6 Sandbag Squats followed by :30 Sandbag Hold at Chest Height.
Build if need or knock out all the sets at the same weight.
Ghirardelli (Time)
Sport
63-45-27
Air Squats
21-15-9
Burpee to 12in Target
Fit
63-45-27
Air Squats
21-15-9
Burpee to 6in Target
Lifestyle
42-30-18
Air Squats
21-15-9
Up Downs
Time Time: 5-7 minutes
Time Cap: 10 minutes