Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – Functional Fitness Classes
Warm Up
3:00 on Machine or Choice or 400m Run
then:
2rds
5 Wall Ball Front Squat
5 Wall Ball Push Press
5 MedBall Cleans
5 Wall Balls
then:
Complete One Round of each of the following strength movments at a light weight.
Functional Strength
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 DB Snow Angel Raise @ moderate weight – maintain quality
10 Standing Barbell Curl @ moderate weight – maintain quality
-Rest 1 min between rounds-
Conditioning
Miracle Child (Time)
Sport
For Time:
50 Wall Balls (20/14)
50 Alternating Hang Dumbbell Clean and Jerk (50/35)
50 Wall Balls (20/14)
Fit
For Time:
40 Wall Balls (20/14)
50 Alternating Hang Dumbbell Clean and Jerk (35/25)
40 Wall Balls (20/14)
Lifestyle
For Time:
25 Wall Ball Thrusters (light)
25 Alternating Hang Dumbbell Clean and Jerk (light)
25 Wall Ball Thrusters (light)
Time Time: 6-8 minutes
Time Cap: 10 minutes