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The MVMT LAB – Functional Fitness Classes
Warm Up
Metcon
Weightlifting
4 Rounds
10 Elevated Heel Goblet Squat
10 Barbell Romanian Deadlift @ moderate weight – maintain quality
30 yd DB Walking Lunges @ moderate weight – maintain quality
15 Seated Dumbbell Calf Raise @ moderate weight
-Rest 3 min b/t round-
Jonagold (Time)
Sport
3 rounds
5/20 Calorie Air Bike
10 Strict Weighted Chin Ups (35/25)
Fit
3 rounds
25/20 Calorie Air Bike
10 Strict Weight Chin Ups (25/15)
Lifestyle
3 rounds
15/12 Calorie Air Bike
10 Jumping Chin Ups
Target time: 10-12 minutes
Time cap: 15 minutes