The MVMT LAB – Functional Fitness Classes
Warm Up
Whole Body Warm Up Day #2 (No Measure)
2 Steady Rounds:
40 Double Unders
30 Lunge Steps
20 Wallballs 20/14lbs
Weightlifting
Bench Press
@75% of 1 RM
Metcon
Camp Walden (Time)
Sport
30-25-20-15-10-5
Kettlebell Swings (53/35)
50ft Walking Lunge
Fit
30-25-20-15-10-5
Kettlebell Swings (35/25)
50ft Walking Lunge
Lifestyle
21-18-15-12-9-6
Russian Kettlebell Swings (light)
25ft Walking Lunge
Target time: 8-10 minutes
Time cap: 15 minutes