The MVMT LAB – Functional Fitness Classes
Warm Up
5min for Quality
15/12 Cal on Bike
10/10 Single Arm Kneeling DB Press
15 Banded Face Pulls
10 Toe Up RDLs (KB or DB)
Functional Strength
Push Press (1 set every :90
1×10 @ 52%
1×10 @ 55%
2×10 @58%)
Shoulder Press
Find a 10 rep Max
then:
3×10 of 88% of 10 RM
Conditioning
Kix are for Kids (Time)
4rds
25 Cal on Bike
10 Sandbag Cleans 100/70
Stimulus is to never stop moving.