The MVMT LAB – Functional Fitness Classes
General Warm-up (No Measure)
Junkyard dog warm-up
• Scale jump-overs to step-overs as needed.
• Scale the crawl under to a bear crawl around the partner as needed.
AMRAP 6:
Partner A: 6 jumps around partner
Partner B: 6 jumps around partner
Partner A: 6 jump over and crawl under partner
Partner B: 6 jump over and crawl under partner
Skill Work (Weight)
Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.
240402 (Time)
– RX –
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)
– INTERMEDIATE –
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)
– BEGINNER –
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)
Stretching (No Measure)
Accumulate:
30 reach, roll, and lift
– AT-HOME – (Time)
5 rounds for time:
200-m run
10 dumbbell clean and jerks (35/50 lb)
– Use two DBs.