The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
400m Run
4 Rounds
10 PVC High Pulls
10 PVC Press
10 Around the Worlds
Skill
Rope Climbs
Working on foot placement of the rope climb
Metcon (Time)
One partner rows 500m, while partner does max lying rope climbs. Switch &
repeat.
One partner runs 400m, while partner does max med ball front squats.
Switch & Repeat.
One partner does 100 Jumping Rope, while partner does max pushups. Switch & repeat.