The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
6 Minute AMRAP
100-meter run
10 Pushups
10 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Dumbbell Thrusters
Sled Push Down
Jog down and back
Skill
Dodge Ball!
6 Minute AMRAP
100-meter run
10 Pushups
10 Jumping Lunges
12 Minute AMRAP
10 Dumbbell Thrusters
Sled Push Down
Jog down and back
Dodge Ball!