WOD

Mayhem Pre-Teens 8/05/2022

By July 29, 2022 No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up (No Measure)

6 Minute AMRAP

100-meter run

10 Pushups

10 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Dumbbell Thrusters

Sled Push Down

Jog down and back

Skill

Dodge Ball!