The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
4 Rounds
5 Step Ups
10 RDL’s
15 Jump Rope
Skill
Deadlifts
Reviewing our Deadlift form
Metcon (Distance)
5 sets
AMRAP 1 Minute 30 Seconds
10 Deadlifts
5 Box Jumps OR 6 Box Step Ups (3 each side)
Max Distance Run in Remaining Time
-Rest 1:30 between sets-