WOD

Mayhem Pre-Teens 8/12/2022

By August 5, 2022 No Comments

The MVMT LAB – Pre-Teen (9-13)

Warm-up (No Measure)

4 Rounds

5 Step Ups

10 RDL’s

15 Jump Rope

Skill

Deadlifts

Reviewing our Deadlift form

Metcon (Distance)

5 sets

AMRAP 1 Minute 30 Seconds

10 Deadlifts

5 Box Jumps OR 6 Box Step Ups (3 each side)

Max Distance Run in Remaining Time

-Rest 1:30 between sets-