The MVMT LAB – RUN
()
Metcon (Time)
5k Run Program Week 4 Day 2
2 Sets
500m at Mod Pace
400m at Fast Pace
300m at Faster Pace
200m at Fastest Pace
*Rest 2 Min between all reps.
Total: 3200m
Score
Total workout time including rest
Personalized Paces HERE! (https://docs.google.com/spreadsheets/d/1HvUDMMoRIL4Kb4Jk34nDNizaLSmR9zz8ZUC6LHt0AVA/edit?usp=sharing)
Cooldown
400m walk