Pre-Teen (9-13) – Fri, Feb 16

The MVMT LAB – Pre-Teen (9-13)

Warm-up

Fish Game x’s 2!

Skill

Squat Clean

We are working on Squat Cleans and getting under the bar FAST!

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

200M Run

5 Clean + Push Press

10 Burpees

15 Squats