Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – Pre-Teen (9-13)
Warm-up
4 Rounds
:30 Max Squats
:30 Plank
:30 Push Ups
Skill
Rope Climbs
A little more Rope Climb practice
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5- Front Squats
10- Burpees Over Bar
15- Situps