The MVMT LAB – Pre-Teen (9-13)
Warm-up
4 Rounds
150m Row
10 PVC Press
10 Squats
5 Push Ups
5 Arm Circles
Skill
Forward rolls
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Bear Crawl down and back (25ft/25ft)
15 Sit Ups
2 Forward Rolls
10 Push Ups