The MVMT LAB – Pre-Teen (9-13)
Warm-up
3 Rounds
150m Jog
10 Push Ups
10 Squats
10 Sit Ups
Metcon (Time)
5 Sets
5 Shuttle Sprints
10 Burpee Box Jumps
Rest 1:1 with a partner
We want fast pace with the rest coming. Push on the burpees