The MVMT LAB – RUN
()
Metcon (Time)
7 Sets
200m at RPE8
300m at RPE6
100m Recovery Jog
*No rest between reps or sets.
Total: 4200m
cool down
400m walk
7 Sets
200m at RPE8
300m at RPE6
100m Recovery Jog
*No rest between reps or sets.
Total: 4200m
400m walk