The MVMT LAB – RUN
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Metcon (Distance)
8 Minutes at RPE3 with 10 Steps Acceleration to RPE9 Every 1 Min
-Rest 2 Min-
10 Minutes at RPE3 with 12 Steps Acceleration to RPE9 Every 90 Sec
-Rest 2 Min-
12 Minutes at RPE3 with 14 Steps acceleration to RPE9 Every 2 Min
Total: 30 Min
cool down
400m walk