The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up
Into…
TABATA: 4 SETS, :20 ON / :10 OFF
MOVT 1 – Jumping Jacks*
MOVT 2 – PVC Pass Thru**
*Jumping Jacks change to Jump Rope after 1st round: Single Unders, Alt Leg, Double Unders
**PVC Pass Thru changes each round:
1st = PVC Pass Thru
2nd = Single Arm (R) Strict Press w/ DB
3rd = Single Arm (L) Strict Press w/ DB
4th = Alt. DB Snatches
Workout
Metcon (Time)
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
80 Double Unders
40 Power Snatch (95/65)|(65/45)
20 Burpees
(Score is Time)