The MVMT LAB – MVMTGPP
Warm-up
3:00 Machine
-into-
3 sets
30-second Single Under
10 Kipping Knee Raises
5 Muscle Cleans + Shoulder Press (empty bar)
100m Run
Conditioning
Eva Mireles lost her life trying to protect her 4th grade class in the Robb Elementary class. She was a regular member of Shotgun CrossFit in Uvalde, TX.
The last WOD Eva ever did was “Gui”, on Monday, May 23rd. This was her (and our) last week of MURPH Prep. With her weighted vest on, Eva finished “Gui” as we all cheered her on.
It is her husband, Ruben, and daughter, Addy Ruiz, desire to create a hero WOD and do it in her honor, so we are doing this workout in Eva’s honor today.
2. Workout Prep
3 sets: (with partner)
10 Double Unders (each)
5 Toes to Bar (each)
2 Clean and Jerks (each – build in weight across sets)
50m Run (together)
Metcon (Time)
“EVA STRONG”
* Target Time: sub 20 minutes
* Time Cap: 25 minutes
Partner Workout
5 Rounds for time:
24 Double unders (each, at the same time)
19 Toes to bar (split)
2 Clean and jerks (205/135) (split)
400m Run (each, at the same time)
5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives
Partner Workout
5 Rounds for time:
24 Single unders (each, at the same time)
19 Knees to Chest (split)
2 Clean and jerks (155/105) (split)
400m Run (each, at the same time)