WOD

Saturday

By June 18, 2022 No Comments

The MVMT LAB – MVMTGPP

Warm-up

3:00 Row (easy pace)

-into-

3 sets

10 Single Arm Dumbbell Press (each/light)

10 Dead bugs

10 Banded Rows

Conditioning

2. Workout Prep

5/4 Calorie Row

5 Dumbbell Bench Press

5/4 Calorie Row

Metcon (No Measure)

* Target time each set: 1:45-2:15

* Time cap each set: 3 minutes

Every 4:00 (8 sets)

15/12 Calorie Row

10 Dumbbell Bench Press (65s/40s)

15/12 Calorie Row

Fit

Every 4:00 (8 sets)

12/10 Calorie Row

10 Dumbbell Bench Press (50s/35s)

12/10 Calorie Row

Lifestyle

Every 4:00 (8 sets)

10/9 Calorie Row

10 Bench Press (light)

10/9 Calorie Row

Cooldown

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)

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