The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2-3 ROUNDS (8:00 CAP)
200m Run
5/5 SA DB Strict Press
10 DBL DB Front Rack Alt. Lunges
5 Up-Downs over DB
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
10 Strict Press (75/55)
12 OH Lunges
14 Bar Facing Up-Downs
(Score is Time)
(18:00 Time Cap)
Rx Stimulus
Sub 17:00
Run should take around 2:00. Strict press & OH Lunges in 1-2 sets
Modifications
5/4 – As written
3 – BB (65/45)
2 – BB (55/35) – 300m Run
1 – BB (45/25) – 300m Run
Finisher
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 2 MINUTES*
25 Plate Curls
50ft Plate Gun Walk
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)