The MVMT LAB – MVMTGPP
Warm-up
Monster Walks
-into-
6 min AMRAP:
20-seconds Bike (easy)
10-seconds Bike (hard)
30-seconds Single/Double Unders
5 Sandbag Deadlifts
10-seconds Sandbag hold
Conditioning
* Target time each set: 1:30-2 minutes
* Time cap each set: 2:30
Workout Prep
1 set:
5/4 Calorie Bike
10 Double Unders
1 Sandbag Clean
Metcon (No Measure)
5 sets (1 Set every 4 Minutes)
50 Double Unders
4 Sandbag Cleans (150/100) (Or Power Cleans 185/125)
50 Double Unders
Fit
5 sets (1 Set every 4 Minutes)
40 Double Unders
4 Sandbag Cleans (100/70) (Or Power Cleans 155/105)
40 Double Unders
Lifestyle
5 sets (1 Set every 4 Minutes)
50 Single Unders
8 Sand Ball Slams
50 Single Unders