The MVMT LAB – CrossFit
Warm-up
3rds
12 Hex Press
10 DB Lat Pull Overs
10 Parallette Push Ups
Weightlifting
Floor Press (4×4 build to heavy ( no bouncing))
Metcon
Metcon (Time)
10rds
3 Power Cleans 135/95
20/16 Cal on the Rower
RX + 185/135