CrossFit Gonzo - CrossFitWarm-upWeightliftingBack Squat (Build to max 5rep)Back Squat…

CrossFit Gonzo - CrossFitWarm-upFull Snatch Tech. Warm Up (No Measure)3…

CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #3 (No Measure)2rds…

CrossFit Gonzo - CrossFitWarm-upWhole Body Warm Up Day #3 (No…

CrossFit Gonzo - CrossFitWarm-upTabata Air Squats Push Ups Tabata KB…

CrossFit Gonzo - CrossFitWarm-up2 rounds 20 Scap Push Ups 10…

CrossFit Gonzo - CrossFitWarm-up2rds 5 Strict Pull Ups 6 4…

CrossFit Gonzo - CrossFitWarm-upPosterior Warm Up (No Measure)2rds :30sec Deadbug…

CrossFit Gonzo - CrossFitWarm-upTabata Goblet Squats 53/35 Box Jumps 24/20WeightliftingPower…

CrossFit Gonzo - CrossFitWarm-upActivation #7 (No Measure):30 Seconds Active Spidermans…