CrossFit Gonzo - CrossFitWarm-upFootBall Warm Up (No Measure)2rds 30sec Deadbug…
The MVMT LabApril 17, 2019
CrossFit Gonzo - CrossFitWarm-up3rds 10 Inch Worms 5+5 Plank to…
The MVMT LabApril 15, 2019
CrossFit Gonzo - CrossFitWarm-upActivation #6 (No Measure):30 Seconds Active Spidermans…
The MVMT LabApril 13, 2019
CrossFit Gonzo - CrossFitWarm-upChest Warm Up Day #2 (No Measure)2rds…
The MVMT LabApril 12, 2019
CrossFit Gonzo - CrossFitWarm-upSlow 8min AMRAP (No Measure)10 Air Squats…
The MVMT LabApril 11, 2019
CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…
The MVMT LabApril 9, 2019
CrossFit Gonzo - CrossFitWarm-upActivation #6 (No Measure):30 Seconds Active Spidermans…
The MVMT LabApril 8, 2019
CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up: Snatch (No Measure)Couch Stretch…
The MVMT LabApril 6, 2019
CrossFit Gonzo - CrossFitWarm-upKettle Bell Warm Up (No Measure)3 rounds…
The MVMT LabApril 5, 2019