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WOD

04/11/2019

CrossFit Gonzo - CrossFitWarm-upWeightliftingMetconIncline Bench (3x10)MetconMetcon (Time)5rds 5 FS @…
The MVMT Lab
April 4, 2019
WOD

04/09/2019

CrossFit Gonzo - CrossFitWarm-up400m Run 20 Banded Good MorningsWeightliftingDeadlift (Work…
The MVMT Lab
April 2, 2019
WOD

04/03/2019

CrossFit Gonzo - CrossFitWarm-up800m RunGymnasticsBear to Bridge 5,4,3,2,1 Overhead Opener…
The MVMT Lab
April 1, 2019