CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…
The MVMT LabMarch 27, 2019
CrossFit Gonzo - CrossFitWarm-upOverhead Warm Up (No Measure)3rds 30 sec…
The MVMT LabMarch 25, 2019
CrossFit Gonzo - CrossFitWarm-upActivation #4 (No Measure)30sec each Jumping Jacks…
The MVMT LabMarch 23, 2019
CrossFit Gonzo - CrossFitWarm-upRow Off Warm up (No Measure)Partner Up!…
The MVMT LabMarch 21, 2019
CrossFit Gonzo - CrossFitWarm-upSlow 8min AMRAP (No Measure)10 Scap Retractions…
The MVMT LabMarch 20, 2019
CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…
The MVMT LabMarch 15, 2019
CrossFit Gonzo - CrossFitWarm-upMakimba (No Measure)15-10-5 Thrusters /with bar Air…
The MVMT LabFebruary 21, 2019