WOD 05/03/2019 CrossFit Gonzo - CrossFitWarm-up3rds 10 Plank Press Ups 15 Spiderman…The MVMT LabApril 26, 2019
WOD 05/02/2019 CrossFit Gonzo - CrossFitWarm-upKettlebell Warm Up #3 (No Measure)Day 3…The MVMT LabApril 25, 2019
WOD 04/30/2019 CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #3 (No Measure):25sec…The MVMT LabApril 23, 2019
WOD 04/29/2019 CrossFit Gonzo - CrossFitWarm-upRow Off Warm up (No Measure)Partner Up!…The MVMT LabApril 22, 2019
WOD 04/27/2019 CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…The MVMT LabApril 20, 2019
WOD 04/26/2019 CrossFit Gonzo - CrossFitWarm-upPosterior Warm Up (No Measure)2rds :30sec Deadbug…The MVMT LabApril 19, 2019
WOD 04/25/2019 CrossFit Gonzo - CrossFitWarm-upChest Warm Up Day #3 (No Measure)2rds…The MVMT LabApril 18, 2019
WOD 04/17/2019 CrossFit Gonzo - CrossFitWarm-upFootBall Warm Up (No Measure)2rds 30sec Deadbug…The MVMT LabApril 17, 2019
WOD 04/23/2019 CrossFit Gonzo - CrossFitWarm-upBarbell Warm Up (No Measure)Barbell Warm Up…The MVMT LabApril 16, 2019
WOD 04/22/2019 CrossFit Gonzo - CrossFitWarm-up3rds 10 Inch Worms 5+5 Plank to…The MVMT LabApril 15, 2019