The MVMT LAB - KIDS (5-8)Warm-upFor the warmup and skill…
The MVMT LabJuly 21, 2023
The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…
The MVMT LabJuly 21, 2023
The MVMT LAB - Flex & EnduranceMetcon (No Measure)Teams of…
The MVMT LabJuly 21, 2023
The MVMT LAB - Pre-Teen (9-13)Warm-up400m Run 4 Rounds 10…
The MVMT LabJuly 19, 2023
The MVMT LAB - KIDS (5-8)Warm-upFollow the leader jog, varying…
The MVMT LabJuly 19, 2023
The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…
The MVMT LabJuly 19, 2023
The MVMT LAB - ENDURANCEMetcon (No Measure)Teams of 2 You…
The MVMT LabJuly 18, 2023
The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…
The MVMT LabJuly 18, 2023