WOD Mayhem Affiliate 07/23/2023 The MVMT LAB - Functional Fitness ClassesWorkout Option 1Workout 1…The MVMT LabJuly 16, 2023
WOD Mayhem Affiliate 07/22/2023 The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…The MVMT LabJuly 15, 2023
WOD Pre-Teen (9-13) – Fri, Jul 21 The MVMT LAB - Pre-Teen (9-13)Warm-up3 Rounds 150m Ski 10…The MVMT LabJuly 14, 2023
WOD Mayhem Affiliate 07/21/2023 The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…The MVMT LabJuly 14, 2023
WOD ENDURANCE – Thu, Jul 20 The MVMT LAB - ENDURANCEMetcon (Time)Teams of 2 You Go,…The MVMT LabJuly 13, 2023
WOD KIDS (5-8) – Wed, Jul 19 The MVMT LAB - KIDS (5-8)Warm-upFollow the leader. Kids will…The MVMT LabJuly 12, 2023
WOD Pre-Teen (9-13) – Wed, Jul 19 The MVMT LAB - Pre-Teen (9-13)Warm-up3 Rounds 1:00 Bike 6…The MVMT LabJuly 12, 2023
WOD Mayhem Affiliate 07/19/2023 The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…The MVMT LabJuly 12, 2023
WOD Mayhem Affiliate 07/18/2023 The MVMT LAB - Functional Fitness ClassesWarm-upWarm-up (No Measure) 1.…The MVMT LabJuly 11, 2023