WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES…The MVMT LabMay 12, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2-3 ROUNDS 10 Alt.…The MVMT LabMay 9, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES…The MVMT LabMay 7, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)3 Rounds (7:00 CAP)…The MVMT LabMay 5, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS :30 Bike…The MVMT LabMay 2, 2021
WOD Saturday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)3 ROUNDS 8/8 Lateral…The MVMT LabMay 1, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)EMOM x 8 MINUTES…The MVMT LabApril 30, 2021
WOD Thursday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES…The MVMT LabApril 29, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)4 SETS (8:00 CAP)…The MVMT LabApril 28, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt.…The MVMT LabApril 25, 2021