Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – ENDURANCE
Metcon (Time)
10k/8k bike erg
Every 2:00, including 0:00
4 DB overhead lunge
4 DB Shoulder to Overhead
*alternate arms every round