Announcements
-No classes New Year’s Day + no 5:30am on the 2nd.
The MVMT LAB – ENDURANCE
Metcon (Time)
Row “2k PR Paced” Workouts
3 Sets
500m at 2k PR (or Fast) Pace
-Rest 60 Sec-
300m at 2k PR (or Fast) Pace
*Rest 4 Min between sets.
Rich Froning Estimated Paces:
*Row Paces per 500m
Goal Fast: 1:36/500m pace
Fast: 1:37/500m pace