Announcements
-Holiday Closures: No classes Christmas Day & New Year’s Day, no 5:30am on the 26th or 2nd.
So grateful for our MVMT family… wishing you safe travels & happy holidays! ❤️
The MVMT LAB – Functional Fitness Classes
Warm Up
500m Row
then
Hip halos
then:
3rds
8 KB deadlifts
8 KB goblet squats
8 KB swings
Weightlifting
Back Squat (3,2,1,3,2,1)
Every 3:00 perform
Wave 1 70,75,80% of 1 RM
Wave 2 80, 85,90%
Cotton-headed ninny muggins (Time)
Sport
For Time:
150 Kettlebell Swings (53/35)
*Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)*
*This is a repeat from January 15th, 2023
Fit
For Time:
150 Kettlebell Swings (35/25)
Every time you stop, break, put the kettlebell down, perform 8 Burpee to Bar (6in)
Lifestyle
For Time:
100 Russian Kettlebell Swings (light)
Every time you stop, break, put the kettlebell down, perform 6 Up Downs
Target: 6-8 minutes
Cap: 15 minutes