The MVMT LAB – Pre-Teen (9-13)
Warm-up
8:00
100m Run
10 Air Squats
10 Push Ups
10 Sit Ups
Skill
Front Squat
-Review Front Squat emphasizing high elbows/upright torso
Metcon (Time)
2 Rounds
50 Jump Rope
40 Sit Ups
30 Ball Slams
20 Front Squats
10 Cal Run
*Chipper style with a twist.