The MVMT LAB – ENDURANCE
Metcon (Time)
Teams of 2
20 rounds total
15/12 cal Assault Bike
15 yard sandbag hug carry 150/100
4 burpees over sandbag
15 yard bag hug carry
*You go, I go*
Teams of 2
20 rounds total
15/12 cal Assault Bike
15 yard sandbag hug carry 150/100
4 burpees over sandbag
15 yard bag hug carry
*You go, I go*