The MVMT LAB – MVMTGPP
Warm-up
Banded 7 Warm up
-into-
Monster Walks Warmup
-into-
3 sets:
5 Back Squats (empty bar)
5 Shoulder Press (empty bar)
5 Box Jumps (low box)
5 Inchworms
Conditioning
2. Workout Prep
3 sets:
With partner
5 Back Squats (each/build in weight)
2 Box Jump Overs (each/build in height)
2 Strict Handstand Push-ups
Metcon (Time)
* Target time: 14-16 minutes
* Time cap: 22 minutes
Partner Throwdown Friday:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Strict Handstand Push-ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-
Individual Option:
30 Back Squats (135/95)
25 Box Jump Overs (24/20)
20 Strict Handstand Push-ups
25 Box Jump Overs (24/20)
30 Back Squats (135/95)
FIT
60 Back Squats (115/80)
50 Box Jump Overs (20/16)
40 Handstand Push-ups
50 Box Jump Overs (20/16)
60 Back Squats (115/80)
LIFESTYLE
60 Goblet Squats (light)
50 Box step ups (20/16)
40 Push-ups
50 Box Jump Overs (20/16)
60 Goblet Squats (light)
Cooldown
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side