The MVMT LAB – Functional Fitness Classes
General Warm-up (No Measure)
3 rounds:
2:00 C2 Bike
1:00 Samson lunge stretch/leg
10 alternating single-leg V-ups
:30 Superman hold
10 alternating plank reach throughs
240404 (Time)
– RX –
3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike
– INTERMEDIATE –
3 rounds for time:
25 knees-to-armpits
1,200/1,500-m C2 Bike
– BEGINNER –
3 rounds for time:
15 hanging knee raises
800/1,00-m C2 Bike
Stretching (No Measure)
2 sets:
:30 couch stretch/side
:30 doorway pec stretch/side
– AT-HOME – (Time)
3 rounds for time:
35 v-ups
600-m run