The MVMT LAB – Functional Fitness Classes
General Warm-up (No Measure)
3 sets:
10 arm circles forward
10 arm circles backward
5 left-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 right-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 push-ups
1 wall walk
240403 (AMRAP – Reps)
– RX –
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
– INTERMEDIATE –
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
1-2-3-4… etc.
Handstand push-ups
– BEGINNER –
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (12/12 in)
DB shoulder presses
Skill Work (Checkmark)
Post-workout:
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.
Stretching (No Measure)
1 set:
1:00 banded shoulder stretch/arm
– AT-HOME – (AMRAP – Reps)
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Jumps to, or over, an object (20/24 in)
Pike push-ups