The MVMT LAB – ENDURANCE
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
Partner 1:
600/500m row
Partner 2:
AMRAP of
5/5 DB hang power cleans 50/35
5 burpees
5 air squats
Switch on the row. One round is when each partner rows and performs the AMRAP.
A strong, consistent row is key for this workout.