WOD

Mayhem Endurance 8/04/2022

By July 28, 2022 No Comments

The MVMT LAB – ENDURANCE

Metcon (Time)

2:30 work, 2:30 rest

12/10 cal Assault Bike

8 alt. DB snatches 70/50

*max burpees in remaining time.

Continue until you reach 150 burpees

Goal is to finish 7-9 rounds