The MVMT LAB – ENDURANCE
Metcon (Time)
2:30 work, 2:30 rest
12/10 cal Assault Bike
8 alt. DB snatches 70/50
*max burpees in remaining time.
Continue until you reach 150 burpees
Goal is to finish 7-9 rounds
2:30 work, 2:30 rest
12/10 cal Assault Bike
8 alt. DB snatches 70/50
*max burpees in remaining time.
Continue until you reach 150 burpees
Goal is to finish 7-9 rounds