Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – Pre-Teen (9-13)
Warm-up
6 Minute AMRAP
5- PVC High Pulls
10- Lunges
20- Mountain Climbers
Skill
Rope Climbs
We are going to work on the leg wraps for rope climbs
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 Rope Climbs
10 Push Press
20 Jumping Lunges
5 Cal Assault bike